PROCRASTINATION MANAGEMENT WORKSHEET

CHECK ISSUES IN EACH AREA WHERE YOU STRUGGLE WITH PROCRASTINATION: Use blank space for specific areas not listed.

PERSONAL HEALTH / WELL-BEING	Sleeping Enough & Sleeping Well	Tracking Finances / Balanced Budget
Healthy Diet	Bathing / Hygiene	Recreation / Hobbies
Exercising	Health Care (Doctor, Dentist, etc.)	Meeting Deadlines
HOME LIFE	Paying Bills	Cleaning
Laundry	Finding New Housing	Shopping
Dishes	Maintenance / Repairs	Transportation Needs
WORK	Seeking New Opportunities	Making Important Calls
Going to Work	Speaking to Managers / Colleagues	Maintaining / Preparing Resume
Arriving on Time	Completing Projects	Meeting Deadlines
SCHOOL	Completing Research	Completing Writing Assignments
Going to Class	Group Work Participation	Maintaining Financial Aid Forms
Arriving on Time	Doing Homework	Meeting with Instructors / Advisors
PERSONAL RELATIONSHIPS	Responding to Texts	Ending Unwanted Relationships
Talking with Friends	Responding to Email	Communicating with Relatives
Making Time for Partner	Going Out / Socializing	Attending Scheduled Events
Making Time for Friends	Making Time for Family	Remembering Special Occasions

CHOOSE AN ISSUE SELECTED ABOVE AND ANSWER THE FOLLOWING:

ISSUE
HOW DO I PERSONALLY BENEFIT FROM ACCOMPLISHING THIS TASK?
HOW WILL COMPLETING THE TASK IMPACT MY FUTURE?
CREATE A MISSION STATEMENT DETAILING ANY REQUIRED RESOURCES, PLAN OF ATTACK, AND DEADLINE.

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